By Albert William

Air travel is a big challenge for a lot of people due to the health issues that can be associated with it. Issues of handicaps, ailments and the attitudes of your fellow travelers can impact your experience.

* People who suffer from respiratory ailments, such as asthma or bronchitis may experience an exacerbation of symptoms from a pressured airline cabin. Contact your physician prior to your trip to ascertain if additional medication or oxygen use may alleviate your distress. If you will be bringing an oxygen tank onboard, you will need to notify the airline in advance.

* Often migraine sufferers and people prone to inner ear problems will find that long flights can bring on a painful episode. Having your medication available in your carryon baggage is advisable. If you currently have a cold or the flu, consider an OTC antihistamine or decongestant, as long as approved by your physician, to help relieve "stuffy" symptoms.

* Long flights, crossing many time zones, often causes cases of jet lag. Ensure you are well rested prior to your flight and try to relax or sleep while on the plane.

* It is important to walk and stretch prior to boarding and after disembarking the aircraft. This helps circulation and can help avoid blood clots from developing in your extremities. For very long flights, get up and walk through the cabin when permitted. While seated in the cabin, flex your toes and stretch your calves, roll your shoulders and rotate your neck.

* Pressurization of the airplane can cause dehydration. Dehydration can add to symptoms of jet lag, so hydrate with juices and water, avoiding alcohol and caffeine.

* Pump up your immune system with anti-oxidants and eat healthy foods prior, during and after your travel. Do not overeat as this will make you feel sluggish and tired.

* Bring a face mask if you have an immune deficiency or if you have an illness that might be contagious. You don't want to catch someone's virus, nor do you want to share your cold with the other passengers.

* If you suffer from anxiety or have a phobia about flying, refer to your medical provider for medication to calm you or assist you in sleeping during long flights. You may consider an OTC sleep aid even if you are not an anxiety sufferer, just so you rest during lengthy flights.

These are only a few of the possible health issues that can be aggravated by extensive travel. Some people don't worry about these issues because they are often not affected or get relaxed in self catered apartments. But for those who experience some of these issues, flying can be a traumatic experience. Even healthy travelers often suffer some discomfort when traveling by air. Therefore, to feel your best and avoid serious jet lag, it is imperative to follow these precautions.

While there are many health issues involved with airline travel, you needn't make yourself sick with worry. With the right information and simple precautionary measures, you can attempt to alleviate serious problems. By following these measures you can assure yourself a comfortable and relaxing flight.

Having a pre-arranged serviced apartment awaiting your arrival can help reduce the stresses brought on by a lengthy flight. MoveandStay.com is a great online resource that provides international travelers with self catered apartments choices around the globe the ability to have accommodations ready for their arrival.

By Maria Bansky

It is always good to take a vacation. But the cost of plane tickets won't make you smile. But don't worry, airfare doesn't have to be expensive; there are many ways that you can find airplane tickets for under a hundred dollars.

If you really want to find that cheap 100 dollar flight, you are going to need to do some research.You can start online, using the search engines. Many discounted airfares are now available online.

You can chose to use some travel agencies or travel agents.Travel agents might seem to have a reasonable rate, but they are out to make money, so obviously it could be cheaper.

The time of year you travel can also impact whether or not you find cheap flights. Certain weeks are considered very popular and therefore ticket prices can increase.The end of December, March, July and August are some of the periods in question. More families travel during school holidays, and during that time ticket prices are going up.

Cheap tickets often come with penalties for cancellations or changes. Therefore it is important to make firm travel plans and adhere to your itinerary in mind.

But don't lose hope, there are ways to find cheap 100 dollar flight tickets. Once you find a flight that fits your preference and budget you simply purchase a ticket. Most of cheap airplane tickets are now e-tickets or electronic tickets.This simply means that you don't receive a hard copy of your cheap airplane ticket, instead when you check-in with the airline they will issue you your boarding pass.

If you are looking for more information on how to get cheap airline tickets, or you are planing vacations and you want to find some interesting ideas, you can visit Travel Information Zone for more advices and tips which will make your life easier while planing your vacation. Maria Bansky, Travel Info Zone Team.

By Albert William

Airlines are an obvious component of traveling overseas. How many people do you know who travels overseas via boat? That's right; barely any. The trickiest part of being a business traveler is having enough money to travel. Essentially you're making money for the sole purpose of traveling to make money.

Therefore, it's nice to be able to save a little extra cash for times when you genuinely need it, and that's why low-cost airlines can be so inviting. No, you aren't going to be paying an arm and a leg to travel; but your arm and leg might fall asleep from the little leg room in the cabin.

That's right. Do not expect luxury and extravagant amenities from a low-cost flight. There are no frills like drinks and dinners. This is about maintenance, not a pleasure. These airlines will get you to where you need to go in one piece, much like an older car that you take to go to the market. They're reliable craft that are also less expensive to operate than the super, new jumbo jets. The bottom line is: They do their job well within cost-saving parameters. That cost savings is passed on to you, the paying passenger.

Due to the amount of international business done in Asia and the Pacific Rim, low-cost flights have become more popular for localized Asian travel. In the passing years even these no-frills flights are becoming more comfortable and more reliable than the giant carriers.

Adam Air, Air Asia, and Lion Air, serves the Asian Pacific region, including Indonesia and Singapore. The Philippines offers one of the best low-cost flights with Cebu Pacific Air. In China, Macau Viva provides service to Macau, Maldives, and Indonesia.

The words "Middle East" and "airlines" might have a negative connotation to some, but their low-cost airlines are some of the best in the world. Nas Airlines flies within Saudi Arabia, while Air Arabia and Aero Asia offers flights within Pakistan, as well as to other areas of the Gulf region.

Travelers flying within India and to the countries surrounding it, like Pakistan, can fly SpiceJet, Kingfisher Airlines, or and Paramount Airways. You can cover most of the country quickly and economically.

On the other side of the continent, flights within Japan can be easily affordable on Skymark and Skynet Asia Airways. Finally, travelers within Australia don't need to take the reliable kangaroo across the Continent. With JetStar and Virgin Blue making flights within Australia, and Freedom Air flying between them and New Zealand, they won't have to get their feet wet anymore!

We've talked about boats and kangaroos, and clearly the only way to travel fast and far is by air. There can be no price on a cost-efficient way to get to a destination in as little time as possible. And since you'll be saving money on your ticket, you can tip your flight attendant properly, even if you didn't get a drink.

Another way to save on your travel expenses is arranging for a serviced apartment in lieu of an expensive, sterile hotel room. Especially for long-term stays, companies like MoveansStay.com can provide you with serviced and self-catered apartments that feel more like "home".